Don't fear fat! http://bit.ly/1xqIGWvCalorie Count: Not All Calories are Created Equal
If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly. If you are trying to lose weight, then you know that it’s not that simple—or that easy.